Packages and Casual Class passes available

ONE BODY & SOul PT

About ME
I’m Sheree Johansen, owner and Master Trainer at ONE Body & Soul PT. Since becoming a personal trainer in 2010 I’ve helped over 500 women just like you to feel good about themselves and their bodies. I’m most proud of helping them reclaim their life back after children. Helping them find time for themselves and shifting their mindset to the added benefits of exercise on motherhood. As a personal trainer, wife, and mother, I’m on a mission to help all women, find the time to workout. Help them feel the best they can feel and empower woman all over the globe. I want to instil a knowledge that will help you for the rest of your life and I absolutely believe this starts with your health.
Sheree
My Programs
Elevate

Elevate Live Virtual Training
 

Outdoor Fitness Program

30-DAY ULTIMATE LIFESTYLE TRANSFORMATION

Personal Training

Timetable

Monday Wednesday Friday
Midalia Beach
09.15
10.15
Midalia Beach
09.15
10.15
Midalia Beach
09.15
10.15
Midalia Beach
17.30
18.30
Midalia Beach
17.30
18.30
Midalia Beach
17.30
18.30
No events hours available!
Monday Wednesday Friday
Midalia Beach
09.15
10.15
Midalia Beach
09.15
10.15
Midalia Beach
09.15
10.15
Midalia Beach
17.30
18.30
Midalia Beach
17.30
18.30
Midalia Beach
17.30
18.30
No events available!
#CLASS WILL BE CANCELLED IF MINIMUM 4 PERSONS NOT ACHIEVED
INDOOR WHEN WET – THE GERALD HOTEL -LEFT OF THE LOBBY

Testimonials

KATIE LAPORTE
(New Zealand)
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I’ve been doing Sheree's 8 Week Online programs for 10 months now and I’m down 19kg. I feel like my life has changed completely. Through coaching over the past 10mths, I now know how to lose weight and maintain it for life. I really feel like I have the skills & knowledge to maintain and keep it off. I’m the healthiest and fittest I’ve ever been - including childhood! I’m so grateful & I certainly plan never to go back to that.
REBECCA DAVIS
(Geraldton)
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Officially 18kgs lighter than May 2018 ✔️
Resting heart rate has gone from 63 to 47 ✔️
Dropped two sizes in clothes ✔️
I might be 46 but I’m feeling pretty fit and strong now.
The online program has given me so much - it gave me the flexibility to exercise in the evening once family and work commitments were finished, it gave me accountability and truth about my eating and training, it gave me fabulous friends and most importantly it gave me a mentor who is supportive and constant in her commitment to ensuring we be the best version of ourselves. Whatever your personal goals, this program will help you achieve them!
JOANNE KANNY
(Geraldton)
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Living remote, Sheree's program was great at keeping me accountable. The meal plans came with great recipes, the exercises could be completed anywhere, were achievable and gave you the results wanted, plus I got the added bonus of meeting some like-minded wonderful women along the way! I would recommend this to anyone thinking seriously about making some changes to improve their health.
NATALIA WHEATLEY
(Geraldton)
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My first class, I was like WOW, I love this. Sheree was wonderful, funny and dedicated. I started at my own pace and after week 4, I was feeling great. I've even started jogging and doing laps at the pool, something I never thought I would do. It's all thanks to you Sheree, you have certainly made a wonderful difference in my mindset. I feel healthier, my body feels great and I felt wonderful turning 49!!! I have lost 5.7kg 3.9% Fat 13cm down from tummy and still going strong so results are going to change again.
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